{"id":4959,"date":"2026-03-15T12:37:27","date_gmt":"2026-03-15T12:37:27","guid":{"rendered":"https:\/\/peacebypiece.co\/?page_id=4959"},"modified":"2026-07-11T00:25:41","modified_gmt":"2026-07-11T00:25:41","slug":"home","status":"publish","type":"page","link":"https:\/\/peacebypiece.co\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\n\r\n\r\nTherapist in East London & Online Therapy UK | Peace by Piece Inner Therapy<\/title>\r\n<meta name=\"description\" content=\"Private therapy in East London, across the UK and online worldwide; for anxiety, trauma, relationships and more. No jargon. No waiting lists. Book a free 15-minute consultation today.\">\r\n<meta name=\"keywords\" content=\"therapist East London, therapist London, private therapy East London, private therapy London, online therapy UK, anxiety therapist London, couples therapy London, trauma therapist London, psychosexual therapy London, counselling East London, counselling London, pre-marital counselling London, pre-marital counselling East London, marriage counselling London\">\r\n<meta name=\"author\" content=\"Peace by Piece Inner Therapy\">\r\n<link rel=\"canonical\" href=\"https:\/\/peacebypiece.co\/\">\r\n\r\n<!-- Open Graph (social sharing) -->\r\n<meta property=\"og:title\" content=\"Therapist in East London & Online | Peace by Piece Inner Therapy\">\r\n<meta property=\"og:description\" content=\"Therapy that fits you, not the other way round. Based in East London, with online therapy across the UK and worldwide. Book your free consultation today.\">\r\n<meta property=\"og:type\" content=\"website\">\r\n<meta property=\"og:url\" content=\"https:\/\/peacebypiece.co\/\">\r\n<meta property=\"og:site_name\" content=\"Peace by Piece Inner Therapy\">\r\n\r\n<!-- Schema markup: Local Business + Therapy Practice -->\r\n<script type=\"application\/ld+json\">\r\n{\r\n \"@context\": \"https:\/\/schema.org\",\r\n \"@type\": \"MedicalBusiness\",\r\n \"name\": \"Peace by Piece Inner Therapy\",\r\n \"description\": \"Private therapy practice based in East London offering individual therapy, couples therapy, psychosexual therapy, pre-marital counselling and coaching. In-person in East London and online across the UK and worldwide.\",\r\n \"url\": \"https:\/\/peacebypiece.co\",\r\n \"telephone\": \"\",\r\n \"address\": {\r\n \"@type\": \"PostalAddress\",\r\n \"addressLocality\": \"East London\",\r\n \"addressRegion\": \"London\",\r\n \"addressCountry\": \"GB\"\r\n },\r\n \"areaServed\": [\"East London\", \"London\", \"United Kingdom\", \"Worldwide\"],\r\n \"priceRange\": \"\u00a3\u00a3\",\r\n \"medicalSpecialty\": [\"Psychiatry\", \"Psychology\"],\r\n \"availableService\": [\r\n {\"@type\": \"MedicalTherapy\", \"name\": \"Individual Therapy\"},\r\n {\"@type\": \"MedicalTherapy\", \"name\": \"Couples Therapy\"},\r\n {\"@type\": \"MedicalTherapy\", \"name\": \"Psychosexual Therapy\"},\r\n {\"@type\": \"MedicalTherapy\", \"name\": \"Pre-Marital Counselling\"},\r\n {\"@type\": \"MedicalTherapy\", \"name\": \"Marriage Counselling\"},\r\n {\"@type\": \"MedicalTherapy\", \"name\": \"Coaching and MOT\"}\r\n ],\r\n \"sameAs\": [\r\n \"https:\/\/www.instagram.com\/fahima.therapy\/\",\r\n \"https:\/\/www.tiktok.com\/@fahima.therapy\"\r\n ]\r\n}\r\n<\/script>\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,700;0,9..144,900;1,9..144,300;1,9..144,500&family=Nunito:wght@400;600;700;800&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n:root {\r\n --blush: #F2C4B8;\r\n --blush-deep: #E8967E;\r\n --blush-pale: #FDF0EC;\r\n --blush-mid: #F5D5CB;\r\n --sage: #A8C5A0;\r\n --sage-deep: #6B9E6B;\r\n --sage-pale: #EAF3E8;\r\n --mauve: #C9B8D8;\r\n --mauve-deep: #8A6FAA;\r\n --mauve-pale: #F3EFF8;\r\n --peach: #F5CBA7;\r\n --peach-deep: #E0935A;\r\n --sky: #A8D5E2;\r\n --sky-pale: #EAF6FA;\r\n --cream: #FDF8F3;\r\n --warm-white: #FFFCF9;\r\n --plum: #2D1F3D;\r\n --ink: #2D1F3D;\r\n --ink-soft: #5C4A6E;\r\n --muted: #9B8DAE;\r\n --border: rgba(45,31,61,0.09);\r\n --border-mid: 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0.2s;}\r\n.nav-link:hover,.nav-link.active{background:var(--blush-pale);color:var(--ink);}\r\n.nav-cta{\r\n background:var(--blush-deep);color:white;padding:9px 22px;border-radius:100px;\r\n font-size:13px;font-weight:800;text-decoration:none;margin-left:8px;\r\n transition:all 0.25s;box-shadow:0 2px 12px rgba(232,150,126,0.35);\r\n}\r\n.nav-cta:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(232,150,126,0.45);}\r\n\r\n\/* \u2500\u2500 DROPDOWNS \u2500\u2500 *\/\r\n.nav-dropdown{position:relative;}\r\n\r\n.nav-dropdown-menu{\r\n display:none;\r\n position:absolute;\r\n top:calc(100% + 10px);\r\n left:50%;\r\n transform:translateX(-50%);\r\n background:white;\r\n border-radius:14px;\r\n box-shadow:0 8px 32px rgba(45,31,61,0.14);\r\n border:1px solid rgba(45,31,61,0.08);\r\n padding:8px;\r\n min-width:180px;\r\n z-index:200;\r\n}\r\n\r\n.nav-dropdown:hover .nav-dropdown-menu,\r\n.nav-dropdown:focus-within .nav-dropdown-menu{\r\n display:flex;\r\n 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padding:0;\r\n}\r\n.hero-circle{position:absolute;top:-120px;right:-160px;width:680px;height:680px;border-radius:50%;background:var(--blush);z-index:0;}\r\n.hero-arc{position:absolute;bottom:-180px;left:-180px;width:520px;height:520px;border-radius:50%;background:var(--sage-pale);z-index:0;}\r\n.hero-dot-accent{position:absolute;top:52%;left:52%;width:140px;height:140px;border-radius:50%;background:var(--mauve);opacity:0.35;z-index:0;}\r\n\r\n.hero-inner{\r\n position:relative;z-index:2;\r\n max-width:1200px;margin:0 auto;padding:100px 64px 80px;width:100%;\r\n display:grid;grid-template-columns:1.1fr 0.9fr;gap:60px;align-items:center;\r\n}\r\n.hero-left{display:flex;flex-direction:column;}\r\n\r\n.hero-badge{\r\n display:inline-flex;align-items:center;gap:8px;\r\n background:white;color:var(--ink);border-radius:100px;\r\n padding:8px 20px 8px 10px;font-size:12px;font-weight:800;letter-spacing:0.05em;\r\n text-transform:uppercase;width:fit-content;margin-bottom:40px;\r\n border:1.5px solid var(--border-mid);box-shadow:0 2px 16px rgba(45,31,61,0.07);\r\n}\r\n.badge-dot{width:26px;height:26px;border-radius:50%;background:var(--blush-deep);display:flex;align-items:center;justify-content:center;flex-shrink:0;}\r\n\r\n.hero h1{font-family:'Fraunces',serif;font-size:clamp(4rem,8vw,7.5rem);font-weight:900;line-height:0.92;letter-spacing:-0.04em;color:var(--ink);margin-bottom:36px;}\r\n.hero h1 .word-light{display:block;font-style:italic;font-weight:300;color:var(--blush-deep);font-size:0.85em;}\r\n.hero h1 .word-mid{display:block;color:var(--sage-deep);}\r\n.hero h1 .word-dark{display:block;color:var(--ink);}\r\n\r\n.hero-sub{font-size:1.05rem;color:var(--ink-soft);line-height:1.8;max-width:480px;margin-bottom:16px;font-weight:600;}\r\n.hero-nhs-note{display:inline-flex;align-items:center;gap:8px;background:var(--sage-pale);border:1.5px solid rgba(107,158,107,0.3);border-radius:100px;padding:9px 20px;font-size:12px;font-weight:800;color:var(--sage-deep);margin-bottom:40px;width:fit-content;}\r\n.hero-nhs-dot{width:7px;height:7px;border-radius:50%;background:var(--sage-deep);flex-shrink:0;}\r\n.hero-btns{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:40px;}\r\n.btn{text-decoration:none;padding:15px 32px;border-radius:100px;font-size:0.9rem;font-weight:800;transition:all 0.25s ease;display:inline-block;letter-spacing:0.01em;}\r\n.btn-primary{background:var(--blush-deep);color:white;box-shadow:0 4px 20px rgba(232,150,126,0.45);}\r\n.btn-primary:hover{transform:translateY(-3px);box-shadow:0 10px 30px rgba(232,150,126,0.55);}\r\n.btn-soft{background:white;color:var(--ink);border:1.5px solid var(--border-mid);}\r\n.btn-soft:hover{border-color:var(--blush-deep);color:var(--blush-deep);}\r\n.hero-trust{display:flex;gap:20px;flex-wrap:wrap;}\r\n.trust-item{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:700;color:var(--muted);}\r\n.trust-dot{width:7px;height:7px;border-radius:50%;flex-shrink:0;}\r\n\r\n.hero-right{display:flex;align-items:center;justify-content:center;position:relative;}\r\n.hero-puzzle-wrap{position:relative;width:420px;height:420px;}\r\n.hero-puzzle-wrap svg{width:100%;height:100%;filter:drop-shadow(0 24px 60px rgba(45,31,61,0.14));}\r\n\r\n.puzzle-label{position:absolute;background:white;border-radius:100px;padding:8px 18px;font-size:12px;font-weight:800;color:var(--ink);box-shadow:0 4px 20px rgba(45,31,61,0.1);border:1px solid var(--border);white-space:nowrap;}\r\n.pl-1{top:10px;left:-30px;}\r\n.pl-2{top:50%;right:-40px;transform:translateY(-50%);}\r\n.pl-3{bottom:20px;left:10px;}\r\n\r\n@keyframes fadeUp{from{opacity:0;transform:translateY(40px)}to{opacity:1;transform:translateY(0)}}\r\n@keyframes fadeRight{from{opacity:0;transform:translateX(50px)}to{opacity:1;transform:translateX(0)}}\r\n@keyframes floatA{0%,100%{transform:translateY(0)}50%{transform:translateY(-14px)}}\r\n@keyframes floatB{0%,100%{transform:translateY(-6px)}50%{transform:translateY(8px)}}\r\n@keyframes floatC{0%,100%{transform:translateY(0) rotate(0deg)}50%{transform:translateY(-10px) rotate(2deg)}}\r\n@keyframes pulse{0%,100%{opacity:0.35}50%{opacity:0.55}}\r\n@keyframes ticker{from{transform:translateX(0)}to{transform:translateX(-50%)}}\r\n\r\n.pfa{animation:floatA 7s ease-in-out infinite;}\r\n.pfb{animation:floatB 6s ease-in-out infinite 0.8s;}\r\n.pfc{animation:floatC 8s ease-in-out infinite 1.4s;}\r\n.pfd{animation:floatA 5.5s ease-in-out infinite 0.3s;}\r\n.hero-dot-accent{animation:pulse 5s ease-in-out infinite;}\r\n\r\n.hero-left>*{animation:fadeUp 0.7s ease both;}\r\n.hero-left>*:nth-child(1){animation-delay:0.1s}\r\n.hero-left>*:nth-child(2){animation-delay:0.2s}\r\n.hero-left>*:nth-child(3){animation-delay:0.32s}\r\n.hero-left>*:nth-child(4){animation-delay:0.42s}\r\n.hero-left>*:nth-child(5){animation-delay:0.52s}\r\n.hero-left>*:nth-child(6){animation-delay:0.60s}\r\n.hero-right{animation:fadeRight 0.9s ease 0.3s both;}\r\n\r\n\/* \u2500\u2500 TICKER \u2500\u2500 *\/\r\n.ticker-wrap{background:var(--blush-mid);overflow:hidden;padding:12px 0;white-space:nowrap;border-top:1px solid rgba(232,150,126,0.2);border-bottom:1px solid rgba(232,150,126,0.2);}\r\n.ticker-track{display:inline-flex;animation:ticker 30s linear infinite;}\r\n.ticker-item{display:inline-flex;align-items:center;gap:12px;padding:0 26px;font-size:12px;font-weight:800;color:var(--blush-deep);text-transform:uppercase;letter-spacing:0.07em;}\r\n.ticker-dot{width:4px;height:4px;background:var(--blush-deep);border-radius:50%;opacity:0.5;flex-shrink:0;}\r\n\r\n\/* \u2500\u2500 SHARED SECTION STYLES \u2500\u2500 *\/\r\n.section-label{font-size:11px;font-weight:800;letter-spacing:0.15em;text-transform:uppercase;margin-bottom:14px;display:flex;align-items:center;gap:10px;}\r\n.section-label::before{content:'';width:24px;height:3px;border-radius:2px;display:block;}\r\n.section-h2{font-family:'Fraunces',serif;font-size:clamp(2rem,3.5vw,2.9rem);font-weight:900;line-height:1.1;letter-spacing:-0.02em;margin-bottom:16px;}\r\n\r\n\/* \u2500\u2500 WHY US \u2500\u2500 *\/\r\n.why-section{padding:96px 64px;background:var(--warm-white);display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center;}\r\n.why-section .section-label{color:var(--blush-deep);}\r\n.why-section .section-label::before{background:var(--blush-deep);}\r\n.why-body{font-size:1rem;color:var(--ink-soft);line-height:1.85;font-weight:600;margin-bottom:16px;max-width:480px;}\r\n.why-body:last-of-type{margin-bottom:32px;}\r\n.beliefs{display:flex;flex-direction:column;gap:12px;}\r\n.belief{display:flex;align-items:flex-start;gap:14px;background:var(--cream);border-radius:14px;padding:15px 18px;border:1px solid var(--border);transition:border-color 0.2s,transform 0.2s;}\r\n.belief:hover{border-color:var(--blush);transform:translateX(4px);}\r\n.belief-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0;margin-top:5px;}\r\n.belief p{font-size:0.88rem;color:var(--ink-soft);font-weight:700;line-height:1.6;margin:0;}\r\n.why-cards{display:flex;flex-direction:column;gap:14px;}\r\n.why-card{border-radius:20px;padding:30px 26px;position:relative;overflow:hidden;transition:transform 0.25s;}\r\n.why-card:hover{transform:translateY(-4px);}\r\n.why-card:nth-child(1){background:var(--blush-pale);}\r\n.why-card:nth-child(2){background:var(--sage-pale);}\r\n.why-card:nth-child(3){background:var(--mauve-pale);}\r\n.why-card-icon{margin-bottom:14px;display:flex;align-items:flex-start;}\r\n.why-card-icon svg{width:40px;height:40px;flex-shrink:0;}\r\n.why-card h4{font-family:'Fraunces',serif;font-size:1.05rem;font-weight:700;color:var(--ink);margin-bottom:7px;}\r\n.why-card p{font-size:0.86rem;color:var(--ink-soft);line-height:1.7;font-weight:600;margin:0;}\r\n.why-piece{position:absolute;bottom:-12px;right:-12px;width:60px;height:60px;opacity:0.1;}\r\n\r\n\/* \u2500\u2500 SERVICES \u2500\u2500 *\/\r\n.services-section{padding:96px 64px;background:var(--cream);}\r\n.services-section .section-label{color:var(--sage-deep);}\r\n.services-section .section-label::before{background:var(--sage-deep);}\r\n.services-intro{font-size:1rem;color:var(--muted);font-weight:600;margin-bottom:52px;max-width:560px;line-height:1.8;}\r\n.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;}\r\n.service-card{background:white;border-radius:20px;padding:34px 26px;border:1px solid var(--border);position:relative;overflow:hidden;display:flex;flex-direction:column;transition:transform 0.25s,box-shadow 0.25s;}\r\n.service-card:hover{transform:translateY(-6px);box-shadow:0 16px 44px rgba(45,31,61,0.09);}\r\n.sc-bar{position:absolute;top:0;left:0;right:0;height:4px;border-radius:20px 20px 0 0;}\r\n.service-tag{display:inline-block;border-radius:100px;padding:4px 12px;font-size:11px;font-weight:800;letter-spacing:0.05em;text-transform:uppercase;margin-bottom:18px;width:fit-content;}\r\n.service-card h3{font-family:'Fraunces',serif;font-size:1.2rem;font-weight:700;color:var(--ink);margin-bottom:9px;line-height:1.2;}\r\n.service-card p{font-size:0.86rem;color:var(--ink-soft);line-height:1.75;font-weight:600;flex:1;}\r\n.service-link{margin-top:18px;font-size:12px;font-weight:800;color:var(--blush-deep);text-decoration:none;display:inline-flex;align-items:center;gap:5px;transition:gap 0.2s;}\r\n.service-link:hover{gap:9px;}\r\n\r\n\/* \u2500\u2500 TESTIMONIALS \u2500\u2500 *\/\r\n.testimonials-section{padding:96px 64px;background:#3D2654;position:relative;overflow:hidden;}\r\n.testimonials-section::before{content:'';position:absolute;top:-120px;right:-120px;width:480px;height:480px;border-radius:50%;background:radial-gradient(circle,rgba(242,196,184,0.12) 0%,transparent 65%);pointer-events:none;}\r\n.testimonials-section .section-label{color:var(--blush);}\r\n.testimonials-section .section-label::before{background:var(--blush);}\r\n.testimonials-section .section-h2{color:white;margin-bottom:52px;max-width:480px;}\r\n.testi-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;}\r\n.testi-card{background:rgba(255,255,255,0.07);border:1px solid rgba(243,239,248,0.12);border-radius:20px;padding:30px 26px;transition:background 0.25s,transform 0.25s;}\r\n.testi-card:hover{background:rgba(255,255,255,0.12);transform:translateY(-4px);}\r\n.testi-open{font-family:'Fraunces',serif;font-size:2.2rem;color:var(--blush);line-height:1;margin-bottom:12px;}\r\n.testi-card p{font-size:0.87rem;color:rgba(243,239,248,0.8);line-height:1.8;font-weight:600;font-style:italic;margin-bottom:18px;}\r\n.testi-attr{font-size:11px;font-weight:800;color:var(--blush);letter-spacing:0.07em;text-transform:uppercase;}\r\n\r\n\/* \u2500\u2500 NHS CONTEXT BAND \u2500\u2500 *\/\r\n.nhs-band{background:var(--sage-pale);padding:60px 64px;display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;border-top:1px solid rgba(107,158,107,0.2);border-bottom:1px solid rgba(107,158,107,0.2);}\r\n.nhs-band .section-label{color:var(--sage-deep);}\r\n.nhs-band .section-label::before{background:var(--sage-deep);}\r\n.nhs-stat{font-family:'Fraunces',serif;font-size:clamp(2.8rem,5vw,4.5rem);font-weight:900;color:var(--sage-deep);line-height:1;margin-bottom:12px;letter-spacing:-0.03em;}\r\n.nhs-stat-label{font-size:1rem;font-weight:700;color:var(--ink-soft);max-width:320px;line-height:1.6;}\r\n.nhs-right p{font-size:1rem;color:var(--ink-soft);line-height:1.85;font-weight:600;margin-bottom:16px;}\r\n.nhs-right p:last-child{margin:0;}\r\n.nhs-right strong{color:var(--ink);font-weight:800;}\r\n\r\n\/* \u2500\u2500 MISSION BAND \u2500\u2500 *\/\r\n.mission-band{background:var(--blush-deep);padding:80px 64px;text-align:center;position:relative;overflow:hidden;}\r\n.mission-band::before,.mission-band::after{content:'';position:absolute;border-radius:50%;background:rgba(255,255,255,0.08);pointer-events:none;}\r\n.mission-band::before{width:400px;height:400px;top:-200px;left:-100px;}\r\n.mission-band::after{width:300px;height:300px;bottom:-150px;right:-80px;}\r\n.mission-pieces{display:flex;justify-content:center;gap:8px;margin-bottom:28px;}\r\n.mission-pieces svg{width:26px;height:26px;opacity:0.4;}\r\n.mission-band blockquote{font-family:'Fraunces',serif;font-size:clamp(1.6rem,3vw,2.4rem);font-style:italic;font-weight:300;color:white;line-height:1.4;max-width:720px;margin:0 auto 14px;position:relative;z-index:1;}\r\n.mission-band blockquote strong{font-weight:900;font-style:normal;}\r\n.mission-attr{font-size:0.85rem;font-weight:700;color:rgba(255,255,255,0.6);letter-spacing:0.07em;text-transform:uppercase;position:relative;z-index:1;}\r\n\r\n\/* \u2500\u2500 FAQ \u2500\u2500 *\/\r\n.faq-section{padding:96px 64px;background:var(--warm-white);}\r\n.faq-section .section-label{color:var(--mauve-deep);}\r\n.faq-section .section-label::before{background:var(--mauve-deep);}\r\n.faq-section .section-h2{margin-bottom:52px;max-width:480px;}\r\n.faq-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;}\r\n.faq-item{background:var(--cream);border-radius:18px;padding:26px 26px;border:1px solid var(--border);transition:border-color 0.2s,transform 0.2s;}\r\n.faq-item:hover{border-color:var(--blush);transform:translateY(-3px);}\r\n.faq-q{font-size:0.93rem;font-weight:800;color:var(--ink);margin-bottom:9px;}\r\n.faq-a{font-size:0.86rem;color:var(--ink-soft);line-height:1.75;font-weight:600;}\r\n\r\n\/* \u2500\u2500 CTA \u2500\u2500 *\/\r\n.cta-section{padding:96px 64px;background:var(--sage-pale);position:relative;overflow:hidden;display:grid;grid-template-columns:1fr auto;gap:60px;align-items:center;}\r\n.cta-puzzle{position:absolute;right:-40px;bottom:-40px;width:280px;height:280px;opacity:0.1;pointer-events:none;}\r\n.cta-section .section-h2{margin-bottom:14px;}\r\n.cta-em{font-style:italic;font-weight:300;color:var(--sage-deep);}\r\n.cta-section p{font-size:1rem;color:var(--ink-soft);line-height:1.8;max-width:500px;font-weight:600;}\r\n.cta-btns{display:flex;flex-direction:column;gap:12px;min-width:205px;flex-shrink:0;position:relative;z-index:2;}\r\n.btn-sage{background:var(--sage-deep);color:white;box-shadow:0 4px 18px rgba(107,158,107,0.4);}\r\n.btn-sage:hover{transform:translateY(-3px);box-shadow:0 8px 26px rgba(107,158,107,0.5);}\r\n.btn-outline{background:white;color:var(--sage-deep);border:2px solid var(--sage-deep);}\r\n.btn-outline:hover{background:var(--sage-deep);color:white;}\r\n\r\n\/* \u2500\u2500 FOOTER \u2500\u2500 *\/\r\n.footer{background:#3D2654;color:rgba(255,255,255,0.5);padding:56px 64px 36px;}\r\n.footer-top{display:grid;grid-template-columns:1.5fr 1fr 1fr 1fr;gap:48px;margin-bottom:48px;padding-bottom:48px;border-bottom:1px solid rgba(243,239,248,0.12);}\r\n.footer-brand{font-family:'Fraunces',serif;font-size:1.1rem;font-weight:700;color:#F3EFF8;margin-bottom:12px;display:flex;align-items:center;gap:8px;}\r\n.footer-about{font-size:0.85rem;line-height:1.75;font-weight:600;color:rgba(243,239,248,0.65);}\r\n.footer-col h5{font-size:11px;font-weight:800;letter-spacing:0.1em;text-transform:uppercase;color:rgba(243,239,248,0.45);margin-bottom:16px;}\r\n.footer-col a{display:block;font-size:0.87rem;font-weight:700;color:rgba(243,239,248,0.65);text-decoration:none;margin-bottom:10px;transition:color 0.2s;}\r\n.footer-col a:hover{color:white;}\r\n.footer-bottom{display:flex;align-items:center;justify-content:space-between;font-size:12px;font-weight:700;color:rgba(243,239,248,0.45);}\r\n.footer-socials{display:flex;gap:10px;}\r\n.footer-soc{width:34px;height:34px;border-radius:50%;border:1px solid rgba(243,239,248,0.2);display:flex;align-items:center;justify-content:center;text-decoration:none;font-size:14px;transition:border-color 0.2s;}\r\n.footer-soc:hover{border-color:rgba(255,255,255,0.4);}\r\n\r\n\/* \u2500\u2500 OFFICE PHOTO SECTION \u2500\u2500 *\/\r\n.office-photo-section{background:var(--cream);padding:96px 64px;border-top:1px solid var(--border);}\r\n.office-photo-inner{display:grid;grid-template-columns:1.2fr 1fr;gap:64px;align-items:center;max-width:1200px;}\r\n.office-photo-frame{border-radius:28px;overflow:hidden;aspect-ratio:4\/3;background:var(--blush-pale);border:2.5px dashed var(--blush);position:relative;}\r\n.office-placeholder{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;padding:40px;text-align:center;}\r\n.office-details{display:flex;flex-direction:column;gap:12px;margin-top:8px;}\r\n.office-detail{display:flex;align-items:center;gap:10px;font-size:0.9rem;font-weight:700;color:var(--ink-soft);}\r\n\r\n\/* \u2500\u2500 STATS STRIP \u2500\u2500 *\/\r\n.stats-strip{background:var(--plum);padding:56px 64px;position:relative;overflow:hidden;}\r\n.stats-strip::before{content:'';position:absolute;top:-80px;right:-80px;width:320px;height:320px;background:rgba(242,196,184,0.07);clip-path:path(\"M20,0 L180,0 L180,44 Q204,44 204,68 Q204,92 180,92 L180,180 L20,180 L20,136 Q-4,136 -4,112 Q-4,88 20,88 Z\");pointer-events:none;}\r\n.stats-inner{display:flex;align-items:center;justify-content:center;gap:0;flex-wrap:wrap;max-width:1100px;margin:0 auto;position:relative;z-index:1;}\r\n.stat-item{display:flex;flex-direction:column;align-items:center;gap:8px;padding:0 48px;text-align:center;}\r\n.stat-num{font-family:'Fraunces',serif;font-size:clamp(2.8rem,5vw,4rem);font-weight:900;color:white;line-height:1;letter-spacing:-0.04em;}\r\n.stat-label{font-size:11px;font-weight:800;color:rgba(255,255,255,0.5);letter-spacing:0.1em;text-transform:uppercase;line-height:1.5;max-width:120px;}\r\n.stat-divider{width:1px;height:56px;background:rgba(255,255,255,0.12);flex-shrink:0;}\r\n.stat-item:nth-of-type(1) .stat-num{color:var(--blush);}\r\n.stat-item:nth-of-type(2) .stat-num{color:var(--sage);}\r\n.stat-item:nth-of-type(3) .stat-num{color:var(--mauve);}\r\n.stat-item:nth-of-type(4) .stat-num{color:var(--peach);}\r\n.stat-item:nth-of-type(5) .stat-num{color:var(--sky);}\r\n\r\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\r\n\r\n\/* \u2500\u2500 HAMBURGER & MOBILE MENU \u2500\u2500 *\/\r\n.nav-hamburger{display:none;flex-direction:column;gap:5px;cursor:pointer;padding:8px;background:none;border:none;flex-shrink:0;-webkit-tap-highlight-color:transparent;}\r\n.nav-hamburger span{display:block;width:24px;height:2px;background:var(--ink);border-radius:2px;-webkit-transition:all 0.25s;transition:all 0.25s;}\r\n.nav-mobile-menu{display:none;position:fixed;top:80px;left:0;right:0;bottom:0;background:rgba(253,248,243,0.99);z-index:9999;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:24px 28px 80px;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;gap:4px;}\r\n.nav-mobile-menu.open{display:-webkit-box;display:-ms-flexbox;display:flex;}\r\n.nav-mobile-link{padding:14px 16px;border-radius:12px;text-decoration:none;font-size:1rem;font-weight:700;color:var(--ink-soft);-webkit-transition:all 0.15s;transition:all 0.15s;display:block;}\r\n.nav-mobile-link:hover,.nav-mobile-link.active{background:var(--blush-pale);color:var(--ink);}\r\n.nav-mobile-section-label{padding:14px 16px 6px;font-size:11px;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:var(--muted);}\r\n.nav-mobile-sub{padding:11px 16px 11px 28px;border-radius:10px;text-decoration:none;font-size:0.92rem;font-weight:700;color:var(--ink-soft);display:block;-webkit-transition:all 0.15s;transition:all 0.15s;}\r\n.nav-mobile-sub:hover{background:var(--blush-pale);color:var(--blush-deep);}\r\n.nav-mobile-sub.active{background:var(--blush-pale);color:var(--blush-deep);}\r\n.nav-mobile-divider{height:1px;background:var(--border);margin:12px 0;}\r\n.nav-mobile-cta{margin-top:16px;background:var(--blush-deep);color:white;padding:16px;border-radius:14px;text-decoration:none;font-size:1rem;font-weight:800;text-align:center;display:block;-webkit-tap-highlight-color:transparent;}\r\n\r\n@media(max-width:900px){\r\n .hero,.why-section,.nhs-band,.cta-section{grid-template-columns:1fr;}\r\n .hero-right{display:none;}\r\n .hero-left,.why-section,.services-section,.testimonials-section,.faq-section,.cta-section,.nhs-band,.mission-band{padding-left:28px;padding-right:28px;}\r\n .hero-left{padding-top:56px;padding-bottom:60px;}\r\n .services-grid,.testi-grid,.faq-grid{grid-template-columns:1fr;}\r\n .footer-top{grid-template-columns:1fr 1fr;}\r\n .footer{padding:48px 28px 28px;}\r\n .footer-bottom{flex-direction:column;gap:14px;}\r\n .cta-btns{flex-direction:row;flex-wrap:wrap;}\r\n .nav{padding:0 24px;}\r\n .nav-links{display:none;}\r\n .nav-hamburger{display:flex;}\r\n .stats-strip{padding:48px 28px;}\r\n .stats-inner{gap:32px 0;}\r\n .stat-divider{display:none;}\r\n .stat-item{padding:0 24px;}\r\n .stat-num{font-size:2.4rem;}\r\n .office-photo-inner{grid-template-columns:1fr;}\r\n .office-photo-section{padding:64px 28px;}\r\n\r\n \r\n}\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<!-- NAV -->\r\n<nav class=\"nav\" role=\"navigation\" aria-label=\"Main navigation\">\r\n <a href=\"\/\" class=\"nav-logo\" aria-label=\"Peace by Piece Inner Therapy home\">\r\n <img decoding=\"async\" src=\"https:\/\/peacebypiece.co\/wp-content\/uploads\/2025\/02\/FC9B136F-5BB9-4AF9-B553-44EF98E0FBC9-removebg-preview.webp\" alt=\"Peace by Piece Inner Therapy\" style=\"height:70px;width:auto;display:block;\">\r\n <\/a>\r\n <div class=\"nav-links\">\r\n <a href=\"\/\" class=\"nav-link active\">Home<\/a>\r\n <div class=\"nav-dropdown\">\r\n <a href=\"\/about\/\" class=\"nav-link nav-dropdown-toggle\">About ▾<\/a>\r\n <div class=\"nav-dropdown-menu\">\r\n <a href=\"\/about\/\" class=\"nav-dropdown-item\">About Fahima<\/a>\r\n <a href=\"\/team\/\" class=\"nav-dropdown-item\">Our Team<\/a>\r\n <a href=\"\/our-mission-and-values\/\" class=\"nav-dropdown-item\">Mission & Values<\/a>\r\n <\/div>\r\n <\/div>\r\n <div class=\"nav-dropdown\">\r\n <a href=\"\/services-fees\/\" class=\"nav-link nav-dropdown-toggle\">Services ▾<\/a>\r\n <div class=\"nav-dropdown-menu\">\r\n <a href=\"\/services-fees\/\" class=\"nav-dropdown-item\">Therapy & Fees<\/a>\r\n <a href=\"\/organisations\/\" class=\"nav-dropdown-item\">For Organisations<\/a>\r\n <\/div>\r\n <\/div>\r\n <a href=\"\/resources-2\/\" class=\"nav-link\">Resources<\/a>\r\n <a href=\"\/contact\/\" class=\"nav-link\">Contact<\/a>\r\n <a href=\"\/contact\/\" class=\"nav-cta\">Free Consultation<\/a>\r\n <\/div>\r\n <button class=\"nav-hamburger\" id=\"pbp-hamburger\" aria-label=\"Open menu\" aria-expanded=\"false\">\r\n <span><\/span><span><\/span><span><\/span>\r\n <\/button>\r\n<\/nav>\r\n\r\n<div class=\"nav-mobile-menu\" id=\"pbp-mobile-menu\" role=\"dialog\" aria-label=\"Mobile navigation\">\r\n <a href=\"\/\" class=\"nav-mobile-link active\">Home<\/a>\r\n <div class=\"nav-mobile-section-label\">About<\/div>\r\n <a href=\"\/about\/\" class=\"nav-mobile-sub\">About Fahima<\/a>\r\n <a href=\"\/team\/\" class=\"nav-mobile-sub\">Our Team<\/a>\r\n <a href=\"\/our-mission-and-values\/\" class=\"nav-mobile-sub\">Mission & Values<\/a>\r\n <div class=\"nav-mobile-divider\"><\/div>\r\n <div class=\"nav-mobile-section-label\">Services<\/div>\r\n <a href=\"\/services-fees\/\" class=\"nav-mobile-sub\">Therapy & Fees<\/a>\r\n <a href=\"\/organisations\/\" class=\"nav-mobile-sub\">For Organisations<\/a>\r\n <div class=\"nav-mobile-divider\"><\/div>\r\n <a href=\"\/resources-2\/\" class=\"nav-mobile-link\">Resources<\/a>\r\n <a href=\"\/contact\/\" class=\"nav-mobile-link\">Contact<\/a>\r\n <a href=\"\/contact\/\" class=\"nav-mobile-cta\">Book a Free Consultation<\/a>\r\n<\/div>\r\n\r\n<!-- \u2550\u2550 HERO \u2550\u2550 -->\r\n<section class=\"hero\" aria-label=\"Hero\">\r\n <div class=\"hero-circle\" aria-hidden=\"true\"><\/div>\r\n <div class=\"hero-arc\" aria-hidden=\"true\"><\/div>\r\n <div class=\"hero-dot-accent\" aria-hidden=\"true\"><\/div>\r\n\r\n <div class=\"hero-inner\">\r\n <div class=\"hero-left\">\r\n <div class=\"hero-badge\">\r\n <div class=\"badge-dot\">\r\n <svg width=\"14\" height=\"14\" viewBox=\"0 0 20 20\" fill=\"none\">\r\n <path d=\"M3,3 L11,3 L11,7 Q13.5,7 13.5,9.5 Q13.5,12 11,12 L11,16 L3,16 L3,12 Q0.5,12 0.5,9.5 Q0.5,7 3,7 Z\" fill=\"white\"\/>\r\n <\/svg>\r\n <\/div>\r\n Private Therapy \u00b7 East London & Online \u00b7 Est. 2020\r\n <\/div>\r\n\r\n <h1>\r\n <span class=\"word-light\">therapy<\/span>\r\n <span class=\"word-mid\">that gets<\/span>\r\n <span class=\"word-dark\">you.<\/span>\r\n <\/h1>\r\n\r\n <p class=\"hero-sub\">Whether you're carrying anxiety, relationship pain, past trauma or just life feeling heavier than it should, we're here. No jargon. No waiting lists. Just honest, human support in East London and online worldwide.<\/p>\r\n\r\n <div class=\"hero-nhs-note\">\r\n <span class=\"hero-nhs-dot\"><\/span>\r\n Tired of NHS waiting lists? We have availability now, in East London and online.\r\n <\/div>\r\n\r\n <div class=\"hero-btns\">\r\n <a href=\"\/contact\/\" class=\"btn btn-primary\">Book Your Free Consultation<\/a>\r\n <a href=\"\/team\/\" class=\"btn btn-soft\">Meet the Team \u2192<\/a>\r\n <\/div>\r\n\r\n <div class=\"hero-trust\">\r\n <span class=\"trust-item\"><span class=\"trust-dot\" style=\"background:var(--blush-deep)\"><\/span>Individual therapy<\/span>\r\n <span class=\"trust-item\"><span class=\"trust-dot\" style=\"background:var(--sage-deep)\"><\/span>Couples therapy<\/span>\r\n <span class=\"trust-item\"><span class=\"trust-dot\" style=\"background:var(--sky)\"><\/span>Pre-Marital<\/span>\r\n <span class=\"trust-item\"><span class=\"trust-dot\" style=\"background:var(--peach-deep)\"><\/span>Coaching & MOT<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"hero-right\" aria-hidden=\"true\">\r\n <div class=\"hero-puzzle-wrap\">\r\n <div class=\"puzzle-label pl-1\">East London & Online<\/div>\r\n <div class=\"puzzle-label pl-2\">No waiting list<\/div>\r\n <div class=\"puzzle-label pl-3\">Free consultation<\/div>\r\n\r\n <svg viewBox=\"0 0 420 420\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n <g class=\"pfa\">\r\n <path d=\"M30,30 L175,30 L175,70 Q193,70 193,88 Q193,106 175,106 L175,175 L30,175 L30,135 Q12,135 12,117 Q12,99 30,99 Z\" fill=\"#F2C4B8\" stroke=\"#E8967E\" stroke-width=\"1.5\"\/>\r\n <\/g>\r\n <g class=\"pfb\">\r\n <path d=\"M195,30 L365,30 L365,99 Q383,99 383,117 Q383,135 365,135 L365,175 L285,175 L285,157 Q267,157 267,139 Q267,121 285,121 L195,121 L195,70 Q177,70 177,52 Q177,34 195,34 Z\" fill=\"#A8C5A0\" stroke=\"#6B9E6B\" stroke-width=\"1.5\"\/>\r\n <\/g>\r\n <g class=\"pfc\">\r\n <path d=\"M30,195 L99,195 L99,177 Q117,177 117,159 Q117,141 99,141 L175,141 L175,365 L30,365 L30,295 Q12,295 12,277 Q12,259 30,259 Z\" fill=\"#C9B8D8\" stroke=\"#8A6FAA\" stroke-width=\"1.5\"\/>\r\n <\/g>\r\n <g class=\"pfd\">\r\n <path d=\"M195,195 L285,195 L285,177 Q267,177 267,159 Q267,141 285,141 L365,141 L365,365 L195,365 L195,295 Q213,295 213,277 Q213,259 195,259 Z\" fill=\"#F5CBA7\" stroke=\"#E0935A\" stroke-width=\"1.5\"\/>\r\n <\/g>\r\n <g class=\"pfb\">\r\n <path d=\"M155,155 L245,155 L245,177 Q263,177 263,195 Q263,213 245,213 L245,265 L155,265 L155,213 Q137,213 137,195 Q137,177 155,177 Z\" fill=\"#A8D5E2\" stroke=\"#5AACBE\" stroke-width=\"1.5\"\/>\r\n <\/g>\r\n <g class=\"pfa\" transform=\"translate(300, 300)\">\r\n <path d=\"M0,0 L36,0 L36,10 Q42,10 42,16 Q42,22 36,22 L36,36 L0,36 L0,26 Q-6,26 -6,20 Q-6,14 0,14 Z\" fill=\"#F2C4B8\" stroke=\"#E8967E\" stroke-width=\"1\" opacity=\"0.7\"\/>\r\n <\/g>\r\n <g class=\"pfc\" transform=\"translate(-10, 300)\">\r\n <path d=\"M20,0 L56,0 L56,10 Q62,10 62,16 Q62,22 56,22 L56,36 L20,36 L20,26 Q14,26 14,20 Q14,14 20,14 Z\" fill=\"#A8C5A0\" stroke=\"#6B9E6B\" stroke-width=\"1\" opacity=\"0.6\"\/>\r\n <\/g>\r\n <\/svg>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- TICKER -->\r\n<div class=\"ticker-wrap\" aria-hidden=\"true\">\r\n <div class=\"ticker-track\">\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>East London Therapist<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Couples Therapy<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Anxiety & Depression<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Trauma Support<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Psychosexual Therapy<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Pre-Marital Counselling<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Coaching & MOT<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Online Therapy UK & Worldwide<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Community Hub \u00b7 Hackney<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>East London Therapist<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Couples Therapy<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Anxiety & Depression<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Trauma Support<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Psychosexual Therapy<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Pre-Marital Counselling<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Coaching & MOT<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Online Therapy UK & Worldwide<\/span>\r\n <span class=\"ticker-item\"><span class=\"ticker-dot\"><\/span>Community Hub \u00b7 Hackney<\/span>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- \u2550\u2550 STATS STRIP \u2550\u2550 -->\r\n<div class=\"stats-strip\" aria-label=\"About the practice\">\r\n <div class=\"stats-inner\">\r\n <div class=\"stat-item\">\r\n <span class=\"stat-num\">Est.<\/span>\r\n <span class=\"stat-label\">2020<\/span>\r\n <\/div>\r\n <div class=\"stat-divider\" aria-hidden=\"true\"><\/div>\r\n <div class=\"stat-item\">\r\n <span class=\"stat-num\">10<\/span>\r\n <span class=\"stat-label\">Therapists & Coaches<\/span>\r\n <\/div>\r\n <div class=\"stat-divider\" aria-hidden=\"true\"><\/div>\r\n <div class=\"stat-item\">\r\n <span class=\"stat-num\">5<\/span>\r\n <span class=\"stat-label\">Languages Spoken<\/span>\r\n <\/div>\r\n <div class=\"stat-divider\" aria-hidden=\"true\"><\/div>\r\n <div class=\"stat-item\">\r\n <span class=\"stat-num\">6<\/span>\r\n <span class=\"stat-label\">Types of Therapy<\/span>\r\n <\/div>\r\n <div class=\"stat-divider\" aria-hidden=\"true\"><\/div>\r\n <div class=\"stat-item\">\r\n <span class=\"stat-num\">2<\/span>\r\n <span class=\"stat-label\">Ways to access, in person & online<\/span>\r\n <\/div>\r\n <div class=\"stat-divider\" aria-hidden=\"true\"><\/div>\r\n <div class=\"stat-item\">\r\n <span class=\"stat-num\">1.2k+<\/span>\r\n <span class=\"stat-label\">Newsletter Subscribers<\/span>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- \u2550\u2550 WHY US \u2550\u2550 -->\r\n<section class=\"why-section\" aria-labelledby=\"why-heading\">\r\n <div>\r\n <p class=\"section-label\">Why Peace by Piece Inner Therapy<\/p>\r\n <h2 class=\"section-h2\" id=\"why-heading\">Therapy that feels human from day one.<\/h2>\r\n <p class=\"why-body\">We started Peace by Piece Inner Therapy because too many people were putting off getting help, because therapy felt too formal, too clinical, or simply not built for them.<\/p>\r\n <p class=\"why-body\">So we built something different. A private therapy practice, based in East London and available online across the UK, where you can actually breathe, speak honestly and start to feel more like yourself, one piece at a time.<\/p>\r\n <div class=\"beliefs\">\r\n <div class=\"belief\">\r\n <div class=\"belief-dot\" style=\"background:var(--blush-deep)\"><\/div>\r\n <p>Therapy should feel like a real conversation, not a clinical interview<\/p>\r\n <\/div>\r\n <div class=\"belief\">\r\n <div class=\"belief-dot\" style=\"background:var(--sage-deep)\"><\/div>\r\n <p>Support for your wellbeing should be accessible to everyone, whatever your background<\/p>\r\n <\/div>\r\n <div class=\"belief\">\r\n <div class=\"belief-dot\" style=\"background:var(--mauve-deep)\"><\/div>\r\n <p>Real healing happens when you feel safe, understood and genuinely empowered<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"why-cards\">\r\n <div class=\"why-card\">\r\n <div class=\"why-card-icon\">\r\n <svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\"><path d=\"M4,4 L18,4 L18,10 Q21,10 21,13 Q21,16 18,16 L18,26 L4,26 L4,20 Q1,20 1,17 Q1,14 4,14 Z\" fill=\"#F2C4B8\" stroke=\"#E8967E\" stroke-width=\"1\"\/><\/svg>\r\n <\/div>\r\n <h4>Built for everyone, whoever you are<\/h4>\r\n <p>We work with individuals, couples and families from all backgrounds, in person at our East London practice and online across the UK and worldwide. Diversity isn't a checkbox for us, it's how we work.<\/p>\r\n <svg class=\"why-piece\" viewBox=\"0 0 64 64\" fill=\"none\"><path d=\"M4,4 L36,4 L36,14 Q42,14 42,20 Q42,26 36,26 L36,40 L4,40 L4,30 Q-2,30 -2,24 Q-2,18 4,18 Z\" fill=\"#E8967E\"\/><\/svg>\r\n <\/div>\r\n <div class=\"why-card\">\r\n <div class=\"why-card-icon\">\r\n <svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\"><path d=\"M4,4 L18,4 L18,10 Q21,10 21,13 Q21,16 18,16 L18,26 L4,26 L4,20 Q1,20 1,17 Q1,14 4,14 Z\" fill=\"#A8C5A0\" stroke=\"#6B9E6B\" stroke-width=\"1\"\/><\/svg>\r\n <\/div>\r\n <h4>In person & online, you choose<\/h4>\r\n <p>Face-to-face sessions at our East London practice, or online therapy wherever you are in the UK or beyond. Flexible scheduling so support fits around your life, not the other way round.<\/p>\r\n <svg class=\"why-piece\" viewBox=\"0 0 64 64\" fill=\"none\"><path d=\"M4,4 L36,4 L36,14 Q42,14 42,20 Q42,26 36,26 L36,40 L4,40 L4,30 Q-2,30 -2,24 Q-2,18 4,18 Z\" fill=\"#6B9E6B\"\/><\/svg>\r\n <\/div>\r\n <div class=\"why-card\">\r\n <div class=\"why-card-icon\">\r\n <svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\"><path d=\"M4,4 L18,4 L18,10 Q21,10 21,13 Q21,16 18,16 L18,26 L4,26 L4,20 Q1,20 1,17 Q1,14 4,14 Z\" fill=\"#C9B8D8\" stroke=\"#8A6FAA\" stroke-width=\"1\"\/><\/svg>\r\n <\/div>\r\n <h4>The right therapist for you, not just any therapist<\/h4>\r\n <p>Our diverse team means you can find someone who truly understands your world. Not just qualified, genuinely the right fit for you.<\/p>\r\n <svg class=\"why-piece\" viewBox=\"0 0 64 64\" fill=\"none\"><path d=\"M4,4 L36,4 L36,14 Q42,14 42,20 Q42,26 36,26 L36,40 L4,40 L4,30 Q-2,30 -2,24 Q-2,18 4,18 Z\" fill=\"#8A6FAA\"\/><\/svg>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 OFFICE PHOTO \u2550\u2550 -->\r\n<div class=\"office-photo-section\" aria-label=\"Our East London practice\">\r\n <div class=\"office-photo-inner\">\r\n <div class=\"office-photo-frame\">\r\n <img decoding=\"async\" src=\"https:\/\/peacebypiece.co\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-24-at-5.54.04-PM-e1766594969916.jpeg\"\r\n alt=\"Peace by Piece Inner Therapy practice in East London\"\r\n style=\"width:100%;height:100%;object-fit:cover;display:block;\">\r\n <\/div>\r\n <div class=\"office-text\">\r\n <p class=\"section-label\" style=\"color:var(--blush-deep);\">\r\n <span style=\"width:24px;height:3px;background:var(--blush-deep);border-radius:2px;display:inline-block;margin-right:10px;vertical-align:middle;\"><\/span>\r\n Find Us\r\n <\/p>\r\n <h2 style=\"font-family:'Fraunces',serif;font-size:clamp(1.8rem,3vw,2.6rem);font-weight:900;line-height:1.1;letter-spacing:-0.02em;margin-bottom:16px;\">\r\n Based in <em style=\"font-style:italic;font-weight:300;color:var(--blush-deep);\">East London.<\/em><br>Available everywhere.\r\n <\/h2>\r\n <p style=\"font-size:1rem;color:var(--ink-soft);line-height:1.85;font-weight:600;margin-bottom:24px;\">\r\n Our practice is rooted in East London the community we grew up in and the community we serve. Face-to-face sessions are available at our East London practice, with online appointments for clients across the UK and worldwide.\r\n <\/p>\r\n <div class=\"office-details\">\r\n <div class=\"office-detail\">\r\n <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M2,2 L9,2 L9,5 Q11,5 11,7 Q11,9 9,9 L9,13 L2,13 L2,10 Q0,10 0,8 Q0,6 2,6 Z\" fill=\"#E8967E\"\/><\/svg>\r\n <span>East London practice, in-person sessions<\/span>\r\n <\/div>\r\n <div class=\"office-detail\">\r\n <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M2,2 L9,2 L9,5 Q11,5 11,7 Q11,9 9,9 L9,13 L2,13 L2,10 Q0,10 0,8 Q0,6 2,6 Z\" fill=\"#A8C5A0\"\/><\/svg>\r\n <span>Online therapy, UK & worldwide<\/span>\r\n <\/div>\r\n <div class=\"office-detail\">\r\n <svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M2,2 L9,2 L9,5 Q11,5 11,7 Q11,9 9,9 L9,13 L2,13 L2,10 Q0,10 0,8 Q0,6 2,6 Z\" fill=\"#C9B8D8\"\/><\/svg>\r\n <span>Flexible scheduling around your life<\/span>\r\n <\/div>\r\n <\/div>\r\n <a href=\"\/contact\/\" style=\"display:inline-block;margin-top:28px;background:var(--blush-deep);color:white;padding:13px 28px;border-radius:100px;font-size:0.88rem;font-weight:800;text-decoration:none;box-shadow:0 4px 16px rgba(232,150,126,0.4);transition:all 0.25s;\">Book a Visit \u2192<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/div>\r\n\r\n<!-- \u2550\u2550 SERVICES \u2550\u2550 -->\r\n<section class=\"services-section\" aria-labelledby=\"services-heading\">\r\n <p class=\"section-label\">Therapy & Wellbeing Services<\/p>\r\n <h2 class=\"section-h2\" id=\"services-heading\">Private therapy in East London & online<br>for wherever you are right now.<\/h2>\r\n <p class=\"services-intro\">From anxiety and trauma to relationships and big life moments our therapists are based in East London and available online across the UK and worldwide. Every service is tailored to you.<\/p>\r\n\r\n <div class=\"services-grid\">\r\n <article class=\"service-card\">\r\n <div class=\"sc-bar\" style=\"background:var(--blush-deep)\"><\/div>\r\n <span class=\"service-tag\" style=\"background:var(--blush-pale);color:var(--blush-deep)\">Most popular<\/span>\r\n <h3>Individual Therapy<\/h3>\r\n <p>A safe, private space to unpack what's weighing on you anxiety, depression, self-doubt, life transitions or past experiences. One-to-one sessions at our East London practice or online across the UK and worldwide, tailored completely to you.<\/p>\r\n <a href=\"\/services-fees\/\" class=\"service-link\">Find out more \u2192<\/a>\r\n <\/article>\r\n\r\n <article class=\"service-card\">\r\n <div class=\"sc-bar\" style=\"background:var(--sage-deep)\"><\/div>\r\n <span class=\"service-tag\" style=\"background:var(--sage-pale);color:var(--sage-deep)\">Relationships<\/span>\r\n <h3>Couples Therapy<\/h3>\r\n <p>Whether you're navigating conflict, rebuilding trust, or simply want to feel closer our couples therapists, based in East London and available online across the UK, help you move forward with more understanding and connection.<\/p>\r\n <a href=\"\/services-fees\/\" class=\"service-link\">Find out more \u2192<\/a>\r\n <\/article>\r\n\r\n <article class=\"service-card\">\r\n <div class=\"sc-bar\" style=\"background:var(--peach-deep)\"><\/div>\r\n <span class=\"service-tag\" style=\"background:#FEF0E4;color:var(--peach-deep)\">Intimacy<\/span>\r\n <h3>Psychosexual Therapy<\/h3>\r\n <p>A compassionate, private space to explore desire, intimacy and connection, addressing the emotional and psychological blocks that affect your sex life and relationships.<\/p>\r\n <a href=\"\/services-fees\/\" class=\"service-link\">Find out more \u2192<\/a>\r\n <\/article>\r\n\r\n <article class=\"service-card\">\r\n <div class=\"sc-bar\" style=\"background:var(--sky)\"><\/div>\r\n <span class=\"service-tag\" style=\"background:var(--sky-pale);color:#3A8EA0\">Popular<\/span>\r\n <h3>Pre-Marital Counselling<\/h3>\r\n <p>Build a strong foundation before you say yes. Our pre-marital counselling in East London and online helps couples explore values, communication and expectations, so you begin married life truly knowing each other.<\/p>\r\n <a href=\"\/services-fees\/\" class=\"service-link\">Find out more \u2192<\/a>\r\n <\/article>\r\n\r\n <article class=\"service-card\">\r\n <div class=\"sc-bar\" style=\"background:var(--blush)\"><\/div>\r\n <span class=\"service-tag\" style=\"background:var(--blush-pale);color:var(--blush-deep)\">Check-in<\/span>\r\n <h3>Coaching & MOT<\/h3>\r\n <p>Not quite therapy, not quite nothing. When you need space to pause, reflect and figure out your next move our coaching sessions give you clarity without commitment to long-term therapy.<\/p>\r\n <a href=\"\/mot\/\" class=\"service-link\">Find out more \u2192<\/a>\r\n <\/article>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 TESTIMONIALS \u2550\u2550 -->\r\n<section class=\"testimonials-section\" aria-labelledby=\"testi-heading\">\r\n <p class=\"section-label\">What Our Clients Say<\/p>\r\n <h2 class=\"section-h2\" id=\"testi-heading\">Words from people<br>who've been right where you are.<\/h2>\r\n <div class=\"testi-grid\">\r\n <div class=\"testi-card\">\r\n <div class=\"testi-open\">\"<\/div>\r\n <p>I had a great session with Hafiza, she was very understanding and a great listener. She even made me realise a few things about myself that has taken me over ten years to figure out! This was genuinely one of the best services that has been recommended to me. It's been a such a smooth start, which was what I was quite anxious about especially due to discussing such a personal topic.<\/p>\r\n <span class=\"testi-attr\">Peace by Piece Client<\/span>\r\n <\/div>\r\n <div class=\"testi-card\">\r\n <div class=\"testi-open\">\"<\/div>\r\n <p>Humera was very understanding and always knew what advice to give. I would also confidently say she is also part of the reason I'm a lot more of a practicing Muslim now as before because of my past I didn't have much hope for Islam as felt I had \"failed\" as a Muslim but Humera gave me a lot of valid points that even now have stuck with me and I haven't forgotten.<\/p>\r\n <span class=\"testi-attr\">Peace by Piece Client<\/span>\r\n <\/div>\r\n <div class=\"testi-card\">\r\n <div class=\"testi-open\">\"<\/div>\r\n <p>My therapist was amazing! I enjoyed every session and looked forward to speaking to her. She made me feel comfortable to share my thoughts. She challenged my opinions when I needed it and validated my emotions when I needed it too. I felt like I was speaking to a friend.<\/p>\r\n <span class=\"testi-attr\">Peace by Piece Client<\/span>\r\n <\/div>\r\n <div class=\"testi-card\">\r\n <div class=\"testi-open\">\"<\/div>\r\n <p>Fahima was the best therapist ever. I was given a safe space and experience to address my issues. I never felt judged and I received the best advice for the situations I was facing. I have really benefited from Fahima's great level of expertise and support and finally feel in control of my emotions and thought processes.<\/p>\r\n <span class=\"testi-attr\">Peace by Piece Client<\/span>\r\n <\/div>\r\n <div class=\"testi-card\">\r\n <div class=\"testi-open\">\"<\/div>\r\n <p>I do also want to add that my therapist has been absolutely incredible as a first therapist for me and since our sessions my life has improved to a point I didn't think was possible from never praying to praying nearly all 5 prayers a day, barely any negative thoughts, being able to be vulnerable and a lot of this is down to her supportive words.<\/p>\r\n <span class=\"testi-attr\">Peace by Piece Client<\/span>\r\n <\/div>\r\n <div class=\"testi-card\">\r\n <div class=\"testi-open\">\"<\/div>\r\n <p>Fahima was a lovely therapist. She was softly spoken and just had a sense of trust not many people have. It was easy to open up to her and speak about anything and everything. Can't say anything bad about her or any issues for her to work on.<\/p>\r\n <span class=\"testi-attr\">Peace by Piece Client<\/span>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 NHS CONTEXT \u2550\u2550 -->\r\n<section class=\"nhs-band\" aria-labelledby=\"nhs-heading\">\r\n <div>\r\n <p class=\"section-label\">Why Private Therapy?<\/p>\r\n <div class=\"nhs-stat\">6M+<\/div>\r\n <p class=\"nhs-stat-label\">people in the UK currently waiting over 18 weeks for NHS mental health treatment<\/p>\r\n <\/div>\r\n <div class=\"nhs-right\">\r\n <p>The NHS is under enormous pressure. If you've been told there's a wait, or your needs don't quite meet the threshold, <strong>you shouldn't have to keep waiting<\/strong> while things get harder.<\/p>\r\n <p>Private therapy at Peace by Piece Inner Therapy means <strong>no waiting list<\/strong>, the freedom to choose your therapist and sessions that fit around your schedule. We have availability now and we offer a free 15-minute consultation so there's no pressure before you commit.<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 MISSION \u2550\u2550 -->\r\n<div class=\"mission-band\" role=\"complementary\" aria-label=\"Our mission\">\r\n <div class=\"mission-pieces\" aria-hidden=\"true\">\r\n <svg viewBox=\"0 0 28 28\" fill=\"none\"><path d=\"M3,3 L13,3 L13,7 Q15.5,7 15.5,9.5 Q15.5,12 13,12 L13,16 L3,16 L3,12 Q0.5,12 0.5,9.5 Q0.5,7 3,7 Z\" fill=\"white\"\/><\/svg>\r\n <svg viewBox=\"0 0 28 28\" fill=\"none\"><path d=\"M3,3 L13,3 L13,7 Q15.5,7 15.5,9.5 Q15.5,12 13,12 L13,16 L3,16 L3,12 Q0.5,12 0.5,9.5 Q0.5,7 3,7 Z\" fill=\"white\"\/><\/svg>\r\n <svg viewBox=\"0 0 28 28\" fill=\"none\"><path d=\"M3,3 L13,3 L13,7 Q15.5,7 15.5,9.5 Q15.5,12 13,12 L13,16 L3,16 L3,12 Q0.5,12 0.5,9.5 Q0.5,7 3,7 Z\" fill=\"white\"\/><\/svg>\r\n <svg viewBox=\"0 0 28 28\" fill=\"none\"><path d=\"M3,3 L13,3 L13,7 Q15.5,7 15.5,9.5 Q15.5,12 13,12 L13,16 L3,16 L3,12 Q0.5,12 0.5,9.5 Q0.5,7 3,7 Z\" fill=\"white\"\/><\/svg>\r\n <\/div>\r\n <blockquote>\"To make therapy feel <strong>human, accessible and judgment-free<\/strong>, for everyone, no matter their background.\"<\/blockquote>\r\n <p class=\"mission-attr\">Our Mission \u00b7 Peace by Piece Inner Therapy \u00b7 East London & Online<\/p>\r\n<\/div>\r\n\r\n<!-- \u2550\u2550 FAQ \u2550\u2550 -->\r\n<section class=\"faq-section\" aria-labelledby=\"faq-heading\">\r\n <p class=\"section-label\">Good to Know<\/p>\r\n <h2 class=\"section-h2\" id=\"faq-heading\">You probably want to know...<\/h2>\r\n <div class=\"faq-grid\">\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">What's the vibe actually like?<\/div>\r\n <div class=\"faq-a\">Warm, casual and completely non-judgmental. Think honest conversation, not a clinical interview. Whether you're working through something deep or just need to untangle your thoughts, we've got you.<\/div>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">Do you offer in-person and online therapy?<\/div>\r\n <div class=\"faq-a\">Both! Face-to-face sessions at our East London practice and online therapy for clients across the UK and worldwide you choose what suits you best.<\/div>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">How long are NHS waiting lists vs seeing you?<\/div>\r\n <div class=\"faq-a\">NHS talking therapy waits can currently stretch to 18 weeks or more. With Peace by Piece Inner Therapy, we have availability now and you can start with a free 15-minute consultation before committing to anything.<\/div>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">What if I want to switch therapist?<\/div>\r\n <div class=\"faq-a\">Absolutely fine therapy should feel right for you. Just let us know and we'll help you find a better fit from our team. No awkwardness, no pressure.<\/div>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">How do I book a session?<\/div>\r\n <div class=\"faq-a\">Easy just message us with your details and we'll match you with the right therapist and book a time that works. No awkward phone calls required.<\/div>\r\n <\/div>\r\n <div class=\"faq-item\">\r\n <div class=\"faq-q\">I'm not sure therapy is for me, what then?<\/div>\r\n <div class=\"faq-a\">Start with a free 15-minute consultation no commitment, no pressure. It's just a conversation to see if it feels right. You can stop at any time.<\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 CTA \u2550\u2550 -->\r\n<section class=\"cta-section\" aria-labelledby=\"cta-heading\">\r\n <svg class=\"cta-puzzle\" viewBox=\"0 0 300 300\" fill=\"none\" aria-hidden=\"true\">\r\n <path d=\"M20,20 L140,20 L140,56 Q158,56 158,74 Q158,92 140,92 L140,160 L20,160 L20,124 Q2,124 2,106 Q2,88 20,88 Z\" fill=\"#6B9E6B\"\/>\r\n <path d=\"M160,20 L260,20 L260,88 L232,88 Q232,106 214,106 Q196,106 196,88 L160,88 Z\" fill=\"#A8C5A0\"\/>\r\n <path d=\"M20,180 L140,180 L140,240 Q158,240 158,258 Q158,276 140,276 L140,290 L20,290 Z\" fill=\"#F2C4B8\"\/>\r\n <\/svg>\r\n <div>\r\n <h2 class=\"section-h2\" id=\"cta-heading\">Ready to find your <em class=\"cta-em\">piece<\/em><br>of peace?<\/h2>\r\n <p>A free 15-minute consultation costs nothing and commits you to nothing. It's just a chance to talk, see how it feels and find out if we're the right fit. No waiting list. No pressure. Just reach out.<\/p>\r\n <\/div>\r\n <div class=\"cta-btns\">\r\n <a href=\"\/contact\/\" class=\"btn btn-sage\">Book Free Consultation<\/a>\r\n <a href=\"\/services-fees\/\" class=\"btn btn-outline\">See All Services<\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550 FOOTER \u2550\u2550 -->\r\n<footer class=\"footer\" role=\"contentinfo\">\r\n <div class=\"footer-top\">\r\n <div>\r\n <div class=\"footer-brand\">\r\n <img decoding=\"async\" src=\"https:\/\/peacebypiece.co\/wp-content\/uploads\/2025\/02\/FC9B136F-5BB9-4AF9-B553-44EF98E0FBC9-removebg-preview.webp\"\r\n alt=\"Peace by Piece Inner Therapy\"\r\n height=\"32\"\r\n style=\"height:32px;width:auto;display:block;filter:brightness(0) invert(1);\">\r\n <\/div>\r\n <p class=\"footer-about\">Private therapy practice based in East London, serving clients across the UK and online worldwide compassionate, professional and effective therapy and wellbeing support. 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