Whether you're carrying anxiety, relationship pain, past trauma or just life feeling heavier than it should, we're here. No jargon. No waiting lists. Just honest, human support in East London and online worldwide.
Why Peace by Piece Inner Therapy
We started Peace by Piece Inner Therapy because too many people were putting off getting help, because therapy felt too formal, too clinical, or simply not built for them.
So we built something different. A private therapy practice, based in East London and available online across the UK, where you can actually breathe, speak honestly, and start to feel more like yourself, one piece at a time.
Therapy should feel like a real conversation, not a clinical interview
Support for your wellbeing should be accessible to everyone, whatever your background
Real healing happens when you feel safe, understood and genuinely empowered
We work with individuals, couples and families from all backgrounds, in person at our East London practice and online across the UK and worldwide. Diversity isn't a checkbox for us, it's how we work.
Face-to-face sessions at our East London practice, or online therapy wherever you are in the UK or beyond. Flexible scheduling so support fits around your life, not the other way round.
Our diverse team means you can find someone who truly understands your world. Not just qualified, genuinely the right fit for you.
Find Us
Our practice is rooted in East London — the community we grew up in and the community we serve. Face-to-face sessions are available at our East London practice, with online appointments for clients across the UK and worldwide.
Therapy & Wellbeing Services
From anxiety and trauma to relationships and big life moments — our therapists are based in East London and available online across the UK and worldwide. Every service is tailored to you.
A safe, private space to unpack what's weighing on you — anxiety, depression, self-doubt, life transitions or past experiences. One-to-one sessions at our East London practice or online across the UK and worldwide, tailored completely to you.
Find out more →Whether you're navigating conflict, rebuilding trust, or simply want to feel closer — our couples therapists, based in East London and available online across the UK, help you move forward with more understanding and connection.
Find out more →A compassionate, private space to explore desire, intimacy and connection, addressing the emotional and psychological blocks that affect your sex life and relationships.
Find out more →Build a strong foundation before you say yes. Our pre-marital counselling in East London and online helps couples explore values, communication and expectations, so you begin married life truly knowing each other.
Find out more →Not quite therapy, not quite nothing. When you need space to pause, reflect and figure out your next move — our coaching sessions give you clarity without commitment to long-term therapy.
Find out more →What Our Clients Say
I had a great session with Hafiza, she was very understanding and a great listener. She even made me realise a few things about myself that has taken me over ten years to figure out! This was genuinely one of the best services that has been recommended to me. It's been a such a smooth start, which was what I was quite anxious about especially due to discussing such a personal topic.
Peace by Piece ClientHumera was very understanding and always knew what advice to give. I would also confidently say she is also part of the reason I'm a lot more of a practicing Muslim now as before because of my past I didn't have much hope for Islam as felt I had "failed" as a Muslim but Humera gave me a lot of valid points that even now have stuck with me and I haven't forgotten.
Peace by Piece ClientMy therapist was amazing! I enjoyed every session and looked forward to speaking to her. She made me feel comfortable to share my thoughts. She challenged my opinions when I needed it and validated my emotions when I needed it too. I felt like I was speaking to a friend.
Peace by Piece ClientFahima was the best therapist ever. I was given a safe space and experience to address my issues. I never felt judged and I received the best advice for the situations I was facing. I have really benefited from Fahima's great level of expertise and support and finally feel in control of my emotions and thought processes.
Peace by Piece ClientI do also want to add that my therapist has been absolutely incredible as a first therapist for me and since our sessions my life has improved to a point I didn't think was possible — from never praying to praying nearly all 5 prayers a day, barely any negative thoughts, being able to be vulnerable — and a lot of this is down to her supportive words.
Peace by Piece ClientFahima was a lovely therapist. She was softly spoken and just had a sense of trust not many people have. It was easy to open up to her and speak about anything and everything. Can't say anything bad about her or any issues for her to work on.
Peace by Piece ClientWhy Private Therapy?
people in the UK currently waiting over 18 weeks for NHS mental health treatment
The NHS is under enormous pressure. If you've been told there's a wait, or your needs don't quite meet the threshold, you shouldn't have to keep waiting while things get harder.
Private therapy at Peace by Piece Inner Therapy means no waiting list, the freedom to choose your therapist, and sessions that fit around your schedule. We have availability now — and we offer a free 15-minute consultation so there's no pressure before you commit.
"To make therapy feel human, accessible and judgment-free, for everyone, no matter their background."
Our Mission · Peace by Piece Inner Therapy · East London & Online
Good to Know
A free 15-minute consultation costs nothing and commits you to nothing. It's just a chance to talk, see how it feels, and find out if we're the right fit. No waiting list. No pressure. Just reach out.