Therapy & Wellbeing Services
You don't need a diagnosis. You don't need to be in crisis. Just show up we'll take it from there.
50-minute session
A private, one-to-one space to unpack what's weighing on you. Anxiety, low mood, identity, faith, relationships, whatever you're carrying. At your pace, in your own way.
Get in Touch →Package rates & concessions available
1-hour session
Relationships take work and asking for help is one of the most loving things you can do. Whether you're in conflict, growing apart or simply want to understand each other better, we create space for both of you to be heard without taking sides.
Get in Touch →Package rates & concessions available
50-minute session
A compassionate space to explore desire, intimacy and connection. No topic is off limits. No judgment. Just honest, human support for something that matters deeply.
Get in Touch →Package rates & concessions available
1-hour session
Marriage is one of the most significant commitments you'll make and in many of our communities, it carries enormous weight. These sessions help couples explore the real conversations before the big day: family expectations, faith, communication, intimacy and what you each need to thrive.
Get in Touch →Package rates & concessions available
1-hour session
Not quite therapy, not quite nothing but exactly what you need when life feels stuck or unclear. Coaching and MOT sessions give you space to pause, get honest with yourself and figure out your next move.
Get in Touch →Package rates & concessions available
15-minute consultation
Tell us what you're looking for and we'll find the right therapist and service for you. No commitment. No pressure. Just a warm conversation to get you started.
Book Free Consultation →Fees at a Glance
Low-Cost Therapy
Up to 8 sessions · 50 minutes each
Cost should never be the reason someone doesn't get support. Our low-cost service makes counselling genuinely accessible sessions delivered by our trainee therapists who are fully supervised and supported to ensure you receive safe, compassionate care.
Available online or in-person (where applicable) for:
Workshops & Groups
Our workshops run on demand when there's enough interest, we make it happen. See what's available below and register your interest.
Real talk about anxiety what it actually is, why your body does what it does and how to work with it rather than spend your life fighting it.
Register Interest →For everyone who says yes when they mean no and no idea how to stop. A practical, honest workshop on what boundaries really are and how to hold them without losing the people you love.
Register Interest →Where does your inner critic come from and why is it so loud? This workshop explores the roots of self-esteem and gives you practical tools to start speaking to yourself the way you'd speak to someone you love.
Register Interest →New workshops and group sessions are added regularly. Get in touch to find out what's coming up or to register your interest.
Notify Me →Start with a free 15-minute consultation. We'll match you with the right therapist and the right service. No pressure, no commitment, just the right fit.