Resources

Navigating Life As A Brown Girl: A Book By Fahima Ali

A practical guide for South Asian women covering family dynamics, identity, relationships, and mental health. The book includes reflection exercises, journal prompts, and real-life case insights.

Free Guides to Help You Grow

Sometimes, we all need a little extra help when it comes to managing our mental health. That’s why we’ve created some downloadable guides designed to provide you with practical tools for everyday life.

Daily Routines & Wellness Check-Ins

Self—Care Guide for Mental and Physical Health

Breathing Exercises To Calm Your Mind and Body