Sometimes, we all need a safe space to unpack, vent, and figure out our thoughts. Individual therapy is just that, a place where you can dive deep into your mind, understand your emotions, and work through the challenges life throws your way. Whether you’re facing anxiety, stress, or just need someone to talk to, we’ve got your back every step of the way.
Before you say “I do,” let’s make sure you’re both on the same page! Premarital counseling is all about setting a strong foundation for your relationship. We’ll explore everything from communication styles to future goals, ensuring that you’re not just in love, but ready for the life that comes after the wedding bells. Think of it as relationship prep, because love is a journey, and we’re here to help you start it right.
Love isn’t always a smooth ride, sometimes, you hit bumps along the way. Couples therapy is here to help you both navigate the tough times, build better communication, and reconnect with each other. Whether you’re struggling with conflict, intimacy, or simply feeling distant, we’re here to support your relationship in every way possible. Let’s get things back on track; together.
Psychosexual therapy is all about addressing any challenges or concerns you might have around intimacy and sexuality. From performance anxiety to deeper emotional blocks, we help you explore and understand what’s going on beneath the surface. It’s a safe, non-judgmental space to open up and reignite that spark, no topic is off-limits. Even if it was a taboo growing up, we are here to work towards reconnecting you with your partner.
Sometimes you need more than just therapy, you need a roadmap for the future. Coaching helps you achieve specific goals, develop new habits, and reach your full potential. Whether it’s career ambitions, personal growth, or getting past a roadblock, coaching gives you the tools and strategies to make things happen. Think of it as your personal cheerleader and strategist rolled into one!
Just like your car needs a regular check-up, so does your mind and well-being! MOT is your monthly mental health boost, think of it as a check-in to keep things running smoothly. Whether you need a quick refresh, a dose of motivation, or just some time to process life, MOT helps you stay on top of your mental health. It’s like hitting the reset button and ensuring that you’re not just surviving, but thriving.
Just like a workout strengthens your body, workshops and group therapy sessions strengthen your mind! These sessions are your opportunity to learn, grow, and connect with others on a similar journey. Whether you’re looking to build resilience, develop new coping strategies, or simply share experiences in a supportive space, workshops and group therapy provide the tools you need to thrive.
Our low-cost therapy service is designed to make counselling more accessible for those who may be experiencing mild depression, anxiety, low mood, or simply need a safe space to talk. Sessions are offered by our trainee therapists, who are fully supported and supervised to ensure you receive safe, compassionate care. At just £35 per session for up to 8 sessions, this service is available online or in-person (where applicable) for students, those on low income or receiving benefits, and individuals not currently in crisis or needing specialist mental health support.
At Peace by Piece, we specialize in therapy that meets you where you are
—no clinical coldness, just warm, practical support.
“For when you need a vent sesh and solutions.”
“Date nights > fights. Let’s fix things together.”
“Learn with your crew.”
“Like a mental Marie Kondo—declutter past trauma.”
“Because adulting is hard. Let’s make it suck less.”
Struggling to figure it out by yourself
Letting your trainee therapist piece it together for you
Bringing in help that adds more stress instead of relief
Trying again, hoping this time it finally works
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