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Therapy That Gets You (No Jargon, Just Real Talk)

From anxiety to relationships—let’s untangle life’s knots together. 
We start healing the moment we start living.

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About Fahima Ali

Experts Psychologist from

United kingdom

we believe that mental well-being is the foundation for a fulfilling life. Based in the United Kingdom, our mission is to provide compassionate, professional, and effective therapy that supports individuals, couples, and families in navigating life’s challenges. We understand that healing is a journey, and we are committed to walking alongside you every step of the way.

About Us
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Testimonials

Humera was very understanding and always knew what advice to give. I would also confidently say she is also part of the reason I’m a lot more of a practicing Muslim now as before because of my past I didn’t have much hope for Islam as felt I had “failed” as a Muslim but Humera gave me a lot of valid points that even now have stuck with me and I haven’t forgotten.

Peace by Piece Client

My therapist was amazing! I enjoyed every session and looked forward to speaking to her. She made me feel comfortable to share my thoughts. She challenged my opinions when I needed it and validated my emotions when I needed it too. I felt like she could understand a lot of what I was going through and empathised. She was great overall! It felt like I was speaking to a friend.

Peace by Piece Client

Fahima was the best therapist ever. I was give a safe space and experience to address my issues. I never felt judged and I received the best advice for the situations I was facing. I have really benefited from Fahima’s great level of expertise and support and finally feel in control of my -emotions and thought processes. Thank you for being my therapist!

Peace by Piece Client

I do also want to add that my therapist has been absolutely incredible as a first therapist for me and since our sessions my life has improved to a point I didn’t think was possible (from never praying to praying nearly all 5 prayers a day, barely any negative thoughts, being able to be vulnerable) and a lot of this is down to her supportive words.

Peace by Piece Client

Fahima had faith in me and my journey from the very beginning. I looked forward to my therapy session every week. It was my highlight of the week. My favourite thing about therapy with Fahima was that she really listens! She lets me say everything i want to say and pauses for a moment before giving advice which is quite helpful cause it keeps my emotions at bay and it doesn’t overwhelm me. Thank you so much Fahima and the team of healing the mind!

Peace by Piece Client

Fahima was a lovely therapist. She was was softly spoken and just had a sense of trust not many people have. It was easy to open up to her and speak about anything and everything. Can’t say anything bad (constructive criticism) about her or any issues for her to work on.

Peace by Piece Client

Humera was always reliable, understanding and patient. She introduced tools and always encouraged me get more in touch with my emotions and be patient with myself, and I can confidently say I have come a long way from where I started.

Peace by Piece Client

Meet the Squad

Your mental health journey is personal; choose the perfect guide for your needs!

Browse Profiles

Therapy

Sessions

We take a holistic and client-centered approach to therapy, ensuring that each individual receives tailored support suited to their unique needs.

Individual

Therapy

Safe one-on-one sessions to explore who you are and how you can create new possibilities

Relational

Therapy

| work with individuals who suffer from depression of most types and levels of severity.

Couples

Therapy

Joint sessions for for loved ones who want to reduce conflict and improve communication

EMDR

Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Couples thereapy

A space to work through conflict, rebuild trust, and strengthen your connection. Whether you’re facing challenges or want to grow together, couples therapy supports you both in moving forward with more understanding

Individual Therapy

Individual therapy offers a space to pause, unpack what’s going on, and understand yourself more deeply. Together, we’ll work through the patterns and experiences that are shaping your present, at a pace that feels right for you.

Psychosexual therapy

Psychosexual therapy helps individuals and couples navigate issues with desire, intimacy, and sexual function; to explore emotional and psychological blocks.

pre Marital counselling

Marriage is a meaningful commitment, and it helps to start with a strong foundation. These sessions support couples in exploring values, expectations, and communication. 

Coaching and MOT

Sometimes you just need space to pause and take stock. Coaching and MOT offer guidance and reflection; whether you’re navigating change, feeling stuck, or simply checking in with yourself. It’s support that meets you where you are.

Our Mission

At Peace by Piece, our mission is simple: to make therapy feel human, accessible, and judgment-free. We’re here to help you navigate life’s ups and downs with real talk, practical tools, and a warm, welcoming space. Whether you’re dealing with anxiety, relationships, self-doubt, or past trauma, our goal is to support you in feeling more like yourself again—one piece at a time.

We believe:

  • Therapy should feel like a conversation, not a clinical interview.
  • Mental health care should be available to everyone, no matter their background.
  • Healing happens when you feel safe, understood, and empowered.
About Us
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Q&A

What’s the vibe?

Think cozy, casual, and non-judgmental. We keep things professional but human—no awkward silence or therapy clichés. Whether you’re here for deep emotional work or just need someone to help you untangle your thoughts, we’ve got you.

  • In-person or online? We offer both! Choose what works for you.

Life happens, we get it! Here’s how it works:

  • Cancel or reschedule at least 48 hours in advance – no charge.
  • Less than 48 hours? We may need to charge the full fee to keep things fair for our therapists.
  • No-show? Full session fee applies.
  • Need to cancel? Just drop us a message—no awkward phone calls required.

Super easy! You can book your session just shoot us a message Here to get started with your details. We’ll make sure to get you set up with a time that works for you.

We get it – things happen! But just a heads up, if you’re late, your session will still end at the scheduled time so we can respect the next person’s time. Keep us informed, if we don't hear from you the Therapist will only wait for 20minutes.

Payments are easy and secure. We accept payments through Bank transfer or Paypal. You'll be all set before your session begins. Sessions are only confirmed once payment is completed.

Of course! Therapy should feel right for you. If you feel like someone else might be a better fit, let us know, and we’ll help you find the right therapist.

No stress! Just bring yourself and your thoughts. We’ll start with what’s most important to you and go from there.

It’s totally normal to feel unsure! We’ll work at your pace. If you don’t feel it’s the right fit, you’re welcome to stop at any time, we can look at alternatives if you need guidance.

At Peace by Piece, we welcome all. While we’re here to support your mental health journey, we’re not equipped for crisis support. If you’re feeling suicidal, please reach out to emergency services right away. For Samaritans call free on 116 123 or NHS 111 option 2. If you’re already getting help from Community Mental Health Services or treating any serious mental health issues, definitely chat with them first for the best guidance and care.

About Peace by Piece

At Peace by Piece, we are dedicated to providing compassionate, professional, and effective mental health support tailored to your unique needs. 

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About Peace by Piece

At Peace by Piece, we are dedicated to providing compassionate, professional, and effective mental health support tailored to your unique needs. 

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