When I first stepped into the mental health world, one thing was painfully obvious, there weren’t enough therapists who looked like us, spoke like us, or truly understood the unique pressures of being Brown. Therapy isn’t a one-size-fits-all situation, and our community carries a whole mix of cultural expectations, unspoken struggles, and deeply ingrained stigmas that shape how we experience mental health.
I knew we needed something different. A space where you don’t just get the textbook version of mental health, but one that actually sees you; messy family dynamics, generational patterns, the constant push-and-pull between tradition and individuality, all of it. A space where those layers aren’t just acknowledged, but deeply respected.
This work lives close to my heart. Long before I became a therapist, I was someone who noticed thr pain in others, in my community, in my culture, in people who were carrying so much with nowhere safe to place it. I began to understand how many of us grow up without spaces that feel truly safe, truly understanding. And how many of us have painful experiences we’ve never told, not because we don’t want to, but because we’ve never knew if we were allowed to, or no one asked.
That’s why I created Peace by Piece; a space where you don’t have to explain everything. Where you can take your time. Where nothing is “too much.”
Many of the people I sit with also feel torn between different parts of themselves, trying to honour cultural, religious, or family expectations while also finding their own voice. It’s exhausting. And lonely. If that feels familiar, please know: you’re not alone. And you don’t have to carry it all by yourself anymore.
Peace by Piece is named after how I see healing: not all at once, not under pressure, but slowly, gently; piece by piece. You don’t need to know where to begin. You don’t need to have it all figured out. You just need to arrive, and we’ll take it from there, together.
That’s why Peace by Piece exists: we offer real, relatable therapy that meets you where you are—no stuffy language or judgment.
We’re here to help you adult like a pro even when you feel 12 inside. Whether you’re struggling with stress, relationships, or self-worth, we believe in therapy that feels human.
No Judgment Zone: Come as you are.
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