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What is Coaching?

Coaching is a collaborative, goal-focused process designed to help you gain clarity, build confidence, and take meaningful action toward personal or professional growth. Unlike therapy, which explores past wounds, coaching is future-focused and helps you move forward with intention.

What to Expect from Coaching:

  • Action-Oriented Approach – Move from insight to action, ensuring real progress.
  • Tools & Strategies – Learn practical techniques to navigate challenges and stay aligned with your goals.
  • Personal Growth & Confidence – Develop self-awareness, resilience, and motivation.
  • Accountability & Support – Stay on track with regular check-ins and guidance.
  • Mindset Shifts – Identify and overcome limiting beliefs that hold you back.
  • Clarity & Goal-Setting – Define what you want and create a clear, actionable plan.

Coaching is for those who are ready to take control of their lives, make empowered decisions, and create lasting change. It’s not about fixing the past—it’s about building your future.

Yes, i agree

What is MOT? 🧩

MOT is a monthly therapeutic check-in designed for those who don’t need or want weekly therapy but still value ongoing support for their mental and emotional well-being. Just like a car needs an MOT to stay roadworthy, your mind also benefits from regular check-ups to ensure you’re functioning at your best.

What MOT Sessions Include:

  • Emotional Check-In – A space to reflect on your month, process emotions, and gain clarity.
  • Life & Goal Alignment – Ensure you’re staying on track with personal or professional goals.
  • Mindset & Thought Patterns – Challenge negative thinking and reinforce a growth mindset.
  • Practical Tools & Strategies – Learn actionable techniques for resilience and emotional regulation.
  • Coping Skills Review – Assess what’s working, what’s not, and refine coping strategies.
  • Stress & Burnout Assessment – Identify early signs of stress and explore ways to manage it.
  • Whether it’s relationships, work stress, or personal growth, the session is tailored to what you need.

MOT is perfect for those who want a structured, ongoing check-in without the commitment of weekly sessions—keeping your mental health in check so you can navigate life with more ease and confidence.

Yes, i agree

Coaching

Coaching is a collaborative, goal-focused process designed to help you gain clarity, build confidence, and take meaningful action toward personal or professional growth. Unlike therapy, which explores past wounds, coaching is future-focused and helps you move forward with intention.
  • Personal Growth & Confidence – Develop self-awareness, resilience, and motivation.
  • Action-Oriented Approach – Move from insight to action, ensuring real progress.
  • Accountability & Support – Stay on track with regular check-ins and guidance.
  • Clarity & Goal-Setting – Define what you want and create a clear, actionable plan.
  • Tools & Strategies – Learn practical techniques to navigate challenges.
  • Mindset Shifts – Identify and overcome limiting beliefs that hold you back.

MOT

MOT is a monthly therapeutic check-in designed for those who don’t need or want weekly therapy but still value ongoing support for their mental and emotional well-being. Just like a car needs an MOT to stay roadworthy, your mind also benefits from regular check-ups to ensure you’re functioning at your best.

  • Emotional Check-In – A space to reflect on your month, process emotions, and gain clarity.
  • Life & Goal Alignment – Ensure you’re staying on track with personal or professional goals.
  • Mindset & Thought Patterns – Challenge negative thinking and reinforce a growth mindset.
  • Practical Tools & Strategies – Learn actionable techniques for resilience and emotional regulation.
  • Coping Skills Review – Assess what’s working, what’s not, and refine coping strategies.
  • Stress & Burnout Assessment – Identify early signs of stress and explore ways to manage it.

About Peace by Piece

At Peace by Piece, we are dedicated to providing compassionate, professional, and effective mental health support tailored to your unique needs. 

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About Peace by Piece

At Peace by Piece, we are dedicated to providing compassionate, professional, and effective mental health support tailored to your unique needs. 

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