What is Coaching?

Coaching is a collaborative, goal-focused process designed to help you gain clarity, build confidence, and take meaningful action toward personal or professional growth. Unlike therapy, which explores past wounds, coaching is future-focused and helps you move forward with intention.

What to Expect from Coaching:

Coaching is for those who are ready to take control of their lives, make empowered decisions, and create lasting change. It’s not about fixing the past—it’s about building your future.

What is MOT? 🧩

MOT is a monthly therapeutic check-in designed for those who don’t need or want weekly therapy but still value ongoing support for their mental and emotional well-being. Just like a car needs an MOT to stay roadworthy, your mind also benefits from regular check-ups to ensure you’re functioning at your best.

What MOT Sessions Include:

MOT is perfect for those who want a structured, ongoing check-in without the commitment of weekly sessions—keeping your mental health in check so you can navigate life with more ease and confidence.

Coaching

Coaching is a collaborative, goal-focused process designed to help you gain clarity, build confidence, and take meaningful action toward personal or professional growth. Unlike therapy, which explores past wounds, coaching is future-focused and helps you move forward with intention.

MOT

MOT is a monthly therapeutic check-in designed for those who don’t need or want weekly therapy but still value ongoing support for their mental and emotional well-being. Just like a car needs an MOT to stay roadworthy, your mind also benefits from regular check-ups to ensure you’re functioning at your best.