I am a trauma counselor with expertise in both acute and complex trauma, and a strong background in mental health. My approach is based on evidence-based practices, integrating modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Polyvagal Theory. I believe in the power of neuroplasticity, where behavior change is driven by intention, repetition, and habit formation. 

My expertise involves working with individuals to process and heal from traumatic events, whether recent or stemming from deep-rooted, unresolved experiences. I use EMDR to help clients consolidate traumatic memories into neural networks, integrating them into their broader mental framework and reducing their emotional impact. This technique is particularly effective for clients dealing with complex traumas, enabling them to move past the intense emotional responses triggered by these memories.

In my practice, I prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Whether you are dealing with trauma, anxiety, depression, or other mental health concerns, I am here to support you on your journey to healing and recovery.